CALMCAPSULE: AN ONLINE PLATFORM FOR MANAGING NEGATIVE EMOTIONS
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Universiti Malaysia Sarawak (UNIMAS)
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University students face increasing challenges with negative emotions including stress, anxiety, and anger, significantly impacting their academic performance and overall wellbeing. Traditional mental health resources often present barriers such as cost, accessibility, and social stigma, leaving many students without adequate emotional support. Digital interventions, particularly those incorporating expressive writing and structured reflection, have shown promising results in emotional regulation and mental health improvement. This research presents CalmCapsule, a web-based platform that integrates journaling, guided reflection, peer support, and emotional tracking to provide students with comprehensive tools for negative emotion management. The platform addresses the gap in accessible, user-friendly digital mental health solutions specifically designed for the student population, offering a structured approach to emotional self-regulation without the barriers associated with traditional therapeutic interventions.